 |
About the Book
|
|
“Quest for Happiness Handling Difficult Relationships Using the FTA Approach” is a three step approach outlining strategies to handle any difficult relationship in either your personal or professional life.
The FTA Approach:
Step One – FEEL
Identify and examine your feelings with regard to your present reality.
Step Two – THINK
Develop clearer thinking abilities and skills to apply to your situation.
Step Three – ACT.
Outline and accomplish a detailed, personal plan of action, using available resources to achieve
your dreams and goals in life.
This is a self-help book which you can use as a journal. At the end of each chapter is a Relaxation Technique. This method is designed to handle the stress in your life.
The CD, “Quest for Happiness- Relaxation Techniques” is available as another resource.
|
|
|
